Top of the Day Family!!
If you align your work ethic with your goals, you will become unstoppable.
At Southern Bred Fitness, we believe in the principles of holistic health and the transformative impact it can have on our lifestyles for longevity.
Our mission is to empower you to reach your goals by applying our knowledge and research-backed methods in fitness, nutrition, and mental agility. Through relentless dedication, consistency, and commitment on your journey, I will guide you toward balance and unlocking your true potential.
Pillars for Success
I
Nutrition
Maintaining a well-balanced nutritional lifestyle fosters discipline in the kitchen. You cannot outwork a bad diet; becoming familiar with the essentials is key when putting stress on the body.
II
Sleep/Recovery
III
Mental Agility
This refers to the ability to think and adapt to situations under stress. Situational awareness allows you to process information rapidly and allow new information to flow. This is important when it comes to stimulating the nervous system after adaptation to avoid plateaus.
IV
Spiritual Readiness
Spending time alone helps you discover your true self. When you gain self-awareness, you empower yourself. This is the time to reveal your true self and unlock your fullest potential.
About
Who is Coach John...
A quiet professional.
This attribute pertains to an individual who conducts their profession with a high degree of professionalism, skill, dedication, and discretion. I exhibited competence by consistently seeking knowledge and honing my skills before imparting them to others. I retained this quality when I transitioned to the fitness industry, and it has proven to be advantageous in acquiring a substantial client base.
