Strength and Conditioning for the Warrior Mindset
Train to Dominate - Not Just Pass
Top of the Day Family!!
If you align your work ethic with your goals, you will become unstoppable.
At Southern Bred Fitness, we believe in the principles of holistic health and the transformative impact it can have on our lifestyles for longevity.
Our mission is to empower you to reach your goals by applying our knowledge and research-backed methods in fitness, nutrition, and mental agility. Through relentless dedication, consistency, and commitment from our athletes, We will guide you toward balance and unlock your true potential.
Pillars for Success
I
Nutrition
Maintaining a well-balanced nutritional lifestyle fosters discipline in the kitchen. You cannot outwork a bad diet; becoming familiar with the essentials is key when putting stress on the body.
II
Sleep/Recovery
III
Frequency, Intensity, Time, and Type of Exercise
This pertains to the capability of designing a program that is customized for each individual athlete, as everyone's response to stimuli varies. This customization is crucial when activating the nervous system after adaptation, helping to prevent performance plateaus.
IV
Spiritual Readiness
Discovering your purpose reveals who you truly are. Invest in yourself to become the highest version of yourself. Life is a personal journey, but who you invite on your trip is solely up to you. Make the decision to live with/for a purpose.
About
Who is Coach John...
A quiet professional.
This attribute pertains to an individual who conducts their profession with a high degree of professionalism, skill, dedication, and discretion. I exhibited competence by consistently seeking knowledge and honing my skills before imparting them to others. I retained this quality when I transitioned to the fitness industry, and it has proven to be advantageous in acquiring a substantial client base.
What We Provide
Functional Fitness
Achieve your fitness goals with our functional training programs at SouthernBredFitness. We focus on practical, real-life movements to improve strength, flexibility, and endurance. Our trainers are dedicated to helping you reach your full potential.
Group Workouts
Join our group workout sessions at SouthernBredFitness and experience the power of community support. Our group classes are designed to motivate and challenge you while fostering a sense of camaraderie. Get fit together with us!
Personalized Plans
At SouthernBredFitness, we understand that everyone has unique needs and goals. That's why we offer personalized training plans tailored to your specific fitness level and objectives. Let us help you design a program that works for you.
Nutritional Guidance
Eating right is a crucial part of any fitness journey. Our trainers at SouthernBredFitness provide expert nutritional guidance to complement your training efforts. Learn how to fuel your body for optimal performance and results.
Train with purpose at SouthernBredFitness. Let us help you unlock your full potential and achieve your fitness goals. Join us today!